Chicken Salad Wraps

Prep Time: 10 Min

Ready In: 10 Min

Servings: Original Recipe: 6 servings

Ingredients

2 (10 ounce) cans chunk chicken, chopped and drained

1/4 cup chopped onion

1/4 cup mayonnaise

4 tablespoons fresh salsa

salt and pepper to taste

6 (10 inch) flour tortillas

lettuce

Directions:

In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.

Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or “wrap.”

Nutritional Information

Amount Per Serving 

Calories: 464 | Total Fat: 14.8g | Cholesterol: 61mg

***EDITOR’S NOTE: In the last issue of The Bulletin, the directions for Dourmet stated to cover meat with foil before placing it in the microwave. Foil should not be placed in a microwave. The Bulletin regrets the error.

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Microwave Tacos

Prep Time: 10 Min              Cook Time: 10 Min              Ready In: 20 Min

Ingredients

• 1 pound ground beef
• 1 package of taco seasoning
• 8 medium taco shells, warmed
• 2 cups shredded cheese
• 2 cups shredded lettuce
• 1/4 cup finely chopped onion
• 1 medium tomato, chopped
• taco sauce or salsa (if desired)

1.    Crumble the ground beef into a 1 1/2 quart microwave safe dish. Cover. Cook in the microwave for 5 minutes on High. Drain. Add taco seasoning and prescribed amount of water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.

2.    Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce/salsa.

Calories: 321 | Total Fat: 21.6g | Cholesterol: 71mg

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