Category: Cross Country

In their third race of the year, the Emporia State cross-country team traveled to Newton for the Tabor Invitational, where the men and women placed first in both events.

“For both the men’s and women’s teams, this was the best week we’ve had so far this season,” said Head Coach Eric Wellman in an interview with Media Relations. “I challenged the teams with some extremely tough workouts this week and they knew going into the meet that their legs would be far from recovered. They responded well to each workout and competed great this morning.”

Freshman Lindsay Cuadra led the women’s team, getting 9th place individually with a 5k time of 20:09. Junior Morgan Riggs led the men’s team, getting 3rd place individually with an 8k time of 26:35. Riggs was also named this week’s MIAA Men’s Cross Country Athlete of the Week.

Next week the men and women host the ESU Invitational at Jones Park Cross Country Course.

 

After losing nearly half a dozen upper classmen, this year’s cross-country team is the youngest in years.

“A lot of seniors graduated last year, so our numbers are down quite a bit,” said head coach Eric Wellman. “This reduced our numbers for this year so we have worked really hard on recruiting and maybe get some depth to the team.”

But what the team lacks in quality and experience, they make up for in quantity, Wellman said. With 25 of the 28 runners being freshman or sophomores, Wellman said he hopes to turn the quantity back into quality and has high hopes for the next couple of years.

“We made sure to make the effort to get out and talk to kids,” Wellman said. “I don’t know what we did in the past to not have the numbers. I just know whatever we did this year to bring them in worked.”

Wellman said their goal last year was to have at least half a dozen new runners – a goal they surpassed – recruiting 10 new runners this season.

“I have loved running since my freshman year in high school and really wanted to do it in college,” said freshman psychology Dominique Staats. “Emporia State seemed like a great place, and the coaches seemed awesome. I came to visit for track, and I talked a bit with coach Wellman and coach Blocker, and they convinced me to run cross-country.”

Since the men and women practice together, Wellman said the guys have done a great job leading the team.

“It is more like a family than a team,” said sophomore wildlife biology major Travis Sipe. “We run together and travel to meets together. Being around each other all the time, you get to know the other runners really well, and it does become a family.”

Wellman said there are also some senior sprinters from the track team who are running with the team to prepare for track season and have become team leaders.

“They are still on the roster but will more than likely not run in our first meet,” Wellman said. “I am going to try to run them in our home meet, but they won’t travel with us as much.”

Since they have the numbers, Wellman said they will not recruit as hard next year, but will work on improving their skills. The team will run in their first meet in Joplin, Mo. Sept. 15.

 

Soccer falls 0-1 against UCM

The Hornets hosted 12-ranked Central Missouri Sunday at the ESU Pitch in a close game. The Hornets fell 1-0 as UCM scored in the 85th minute of the game.

ESU was able to stop 18 of 19 shots on goal by a strong UCM squad that has only been held to one goal or less twice this season.

Junior goalie Nikki Schmitz tied an ESU record held by Megan Martin with 16 stops. ESU got three of their four shots on goal in the second half, the closest from senior defender Jessica Decker who came within inches of scoring in the early stages of the second half. Today the team will travel to Bolivar, Mo. to play Southwest Baptist.

Men take 1st, women 2nd at Haskell XC invitational

The women cross country team once again had a strong showing by senior Katie Mona last Saturday. She won her third straight individual championship at the Haskell Invitational while helping ESU women place second as a team.

She finished almost a full minute ahead of the second place finisher. The Hornets also had a strong finish by Courtney Maddux, who placed 14th, Amy Feldkamp who placed 16th and Kristen Sponsel, who finished in 26th.

The men’s team took home the first place prize and their second overall team championship of the season.

Asher Delmott led the way for the men finishing fourth overall. ESU also had strong finishes from Jacob Bull, ninth, Morgan Riggs, 11th, Ryan Hahn, 199th, and Trey Brokaw, 22nd.

Up next for the cross country team is the MIAA championships on Oct. 22 in Joplin, Mo.

Women volleyball sweep Missouri Southern 3-0

The women continued their strong play as they stretch their record to 12-6 on the year with a win against Missouri Southern last Saturday.

The women used 10 blocks and took advantage of more than 20 errors by MSSU to complete the sweep 3-0. The scores were 25-10, 25-16 and 25-22 respectively.

Katie Deutschmann continued her strong play as she hit 750 for the match and stretched her string of double-doubles to three games.

Paige Vanderpool ended the night with seven kills and 15 digs. Meg Schwartz continued her strong defensive play with 15 digs, making it 23 matches in which she has had double digit digs.

 
Senior Ryan Hahn runs the men’s 8K race Friday at Jones Park for Emporia State’s Planet Sub Invitational. The men’s cross-country team came in at sixth place. Julie Thephachan/The Bulletin

Senior Ryan Hahn runs the men’s 8K race Friday at Jones Park for Emporia State’s Planet Sub Invitational. The men’s cross-country team came in at sixth place. Julie Thephachan/The Bulletin

The Emporia State men’s and women’s cross country teams held their only home meet last Friday at Jones Park. The women were led by Katie Mona, who came in first. The men were paced by Asher Delmott, who finished the race in 19th place. The women were able to finish in 10th place in the 5K while the men were able to place sixth overall in the 10K.

Katie Mona won the women’s 5K race with an impressive time of 17:30.66. This is the second fastest time ever run at the Jones Invitational. She jumped out to an early lead and never looked back.

“It feels good,” Mona said. “I’m really glad that I could run a good race at my last home meet. I will miss it.”

Overall, the ladies were able to place four runners in the top one-hundred. Courtney Maddux placed 51st, Tiffany Orth placed 82nd and Kristen Sponsel finished 85th. Cross country coach Eric Wellman said he was pleased with the overall performance of the women.

“We are doing a great job developing,” Wellman said. “I’m really proud of them and the way they have come together today on this course…our guys fought real hard today.”

For the rest of the men, runner Morgan Riggs finished in 32nd, and Jacob Bull finished in 35th overall. Delmott ran a good race finishing two places higher, 19th, than he did just one year ago. His time was 26:24.83. Overall, the men placed five in the top 60.

“I feel like I did pretty well,” Delmott said. “My coach this year has been saying I need to be more competitive in the second half of the race, so I ran a little more conservative at the start of the race and really tried to push the second half.”

Overall both the men and women had very strong performances in their only home meet of the season.

“They did a good job running on the home course,” said head cross country coach Steve Blocker. “They are continually improving each week. I think Eric Wellman is doing a great job with them and we are just building each week going into MIAA and regional meets.”

Up next for the cross country team is the Haskell Invitational at 9:15 a.m. this Saturday in Lawrence.

Marcus Hix

 

All tied up

The Emporia State soccer team added one more tie to their record this season as they traveled to Fort Hays State last Thursday. The Hornets fared well with Fort Hays both on the scoreboard and on the stats sheet as they managed to generate eight shots all on goal to nine shots by Fort Hays.

Unlike previous games this season, it was the Hornets who struck first as Mallory Walden scored her second goal of the season on a header in the 12th minute. Sarah Anderson received the assist off a corner kick. The Tigers answered back in the 56th minute, and the game ended in a 1-1 tie.

Hornet volleyball falls to Truman

It took Truman five games, but they finally defeated the Emporia State volleyball team last Saturday, 3-2, winning the final match 15-12. The Hornets were down two matches to one before winning the fourth by two points. Every game on the day was decided by no more than three points. ESU started the day losing the first match 25-22 before answering back with a 25-23 victory. The third match saw Truman win by an identical 25-22 score. The Hornets then won the fourth 25-23 before falling in the final match.

Katie Deutschmann, Paige Vanderpool and Amanda Gerety all registered double-doubles for the Hornets on the day. ESU will look to improve from the defeat as they take on Missouri Western at 7 p.m. on Sept. 23 at White Auditorium.

Mona finishes 10th overall for XC

The Emporia State cross country teams traveled to Lincoln, Neb. this weekend to compete in the Woody Greeno Nebraska Invitational. The men finished 14th overall out of 28 total teams. Asher Delmott finished 40th overall with a time of 26:20.7, and Jacob Bull finished 87th out of over 300 runners.

Katie Mona had the best finish for ESU on the day finishing 10th overall, as she was the second non-Division I runner to cross the finish line at 21:49.0. The ESU women placed 20th overall out of 25 teams. The Hornet runners will compete this Saturday at the Tabor Invitational in Hillsboro.

Finance 101: money-management skills for college students & parents.(MONEY TALKS)

Ebony September 1, 2008 | Bennett, Joy T.

[ILLUSTRATION OMITTED] Sticker shock today isn’t limited to just the gas pump. The cost of college tuition is perpetually on the rise, but what about the other expenses that come with college living? website free coupons for groceries

“The cost of attending college goes well beyond tuition,” says Danielle M. Kennedy-Lamar, associate vice president for Florida A&M University’s (FAMU) Enrollment Management. “Other costs include housing, a food plan, books, transportation and personal expenses.” She adds that parents need to consider all costs when setting a budget for their son’s or daughter’s education and estimate the total amount you will pay for each to attend school for one year. Parents should request a cost summary from the school or check the school’s Web site for up-to-date information on prices.

Students should be cautious when applying for and using credit cards. Since debt accumulated in college can haunt them for years, students should charge only when necessary and pay off the balance each month. Interest rates on credit cards are high and add up quickly. Credit is not free money, and some students don’t seem to understand that fact. Do you really want to pay interest on pizza and potato chips? Using a debit card is safer for everyday expenses. Debit cards offer convenience, but a student can’t overspend because purchases are limited to the amount of money in the bank account.

Preparing to pay for a college education and planning how to allocate money can be a daunting task for parents and students. Be sure to consider all factors when computing college costs:

* Tuition and fees * Housing * Food plan (Students can save money by sticking to their prepaid campus food plan and not eating at fast-food restaurants.) * Books and supplies (Students can purchase used textbooks or borrow books from students who have taken the course previously.) * Personal expenses (laundry, medical, disability expenses) * Transportation * Cell phone plan * Long distance phone card * Experienced parents of college students also advise opening a joint checking account in the area where the college is located. Many banks offer free or low-fee checking for students. Choose a bank with convenient ATM locations to reduce out-of-network fees.

* Financial Planning (For Parents And Students):

Before school begins and to avoid unfortunate (and costly) misunderstandings, students and parents should discuss which college expenses the parents will cover and which ones the student will be expected to pay.

* Monthly money allotments work best for new students; this gives them experience in managing funds. If the parent gives the student a large lump sum at the beginning of the semester, the student may use the entire amount in the first month.

* Students should develop a personal budget. Separate your money. For instance, use student loans only for school expenses, such as tuition and books, and money from home for living expenses, such as food not covered by a meal plan, cell phone bills, Internet service, clothes and entertainment.

* Students should put themselves on an allowance.

* Set up an emergency fund for unexpected expenses.

* Get your roommate on board with your budget. Call or text your roommate before school starts to divide expenses and avoid making duplicate purchases. Decide who will bring the refrigerator and who will bring the microwave oven. web site free coupons for groceries

* Check out part-time job opportunities on or near campus.

* Campus Money Management (For Students):

* Look for low-cost campus entertainment * Rent videos instead of going to the movies * Share cab rides * Use coupons for groceries, restaurants and any other necessary items. (And don’t forget the free samples.) * Take advantage of dollar menus at fast-food restaurants * Jazz up frozen pizzas with extra cheese, pepperoni or veggies. This is less expensive than ordering pizza delivery or at a restaurant.

Making ends meet at college may seem impossible, but being money wise pays off. According to a recent College Board study, people with a bachelor’s degree earn more than 60 percent more than those with only a high school diploma.

That translates into more than $800,000 in earning potential over a lifetime. The short-term financial sacrifices students and parents make pay big dividends later.

Bennett, Joy T.

 
PORTOFEE

PORTOFEE

The young members on a team are often a good indicator of the team’s future successes. This year, the Emporia State cross country team has four senior leaders but will need some younger members to step up, like sophomore runner Marcus Portofee.

“He is a very good up and coming runner,” said head coach Steve Blocker. “From last season to now, he has matured not only as an athlete but as a leader. His leadership is a vital building block to the future of the Hornets cross country team.”

Portofee, a pre-physical therapy major, began running cross country in junior high. He also competed in track and in baseball. Although he was successful all three sports, he knew he enjoyed cross country the most. Portofee stated that he always had really good mile times when running, which led to his decision to run cross country in college.

“I was always too skinny to play football or sports like that in high school,” Portofee said. “My junior high coach pushed me into cross country. That is when I became interested in running cross country. I have liked to run ever since I was young. I always did really well at long distance runs.”

Portofee said he tries not to think about anything while he runs.

“You can break yourself and it can be tough on you mentally,” Portofee said. “I just do it (run).”

With a senior led squad this season, Portofee will transition into a leadership role. With the influx of young runners, Portofee is taking the lead. He will try to keep the other young runners focused, mentally tough and keep their confidence high.

“Marcus is making the transition into a leadership role very smoothly,” said assistant coach Eric Wellman. “He has gotten a lot stronger and become a better runner. His leadership will be greatly needed moving into next season.”

Last season at the Mid America Athletic Association cross country championship in Hays, Portofee, ran a personal 26:13.00 in the 8K, finishing in 44th place overall as a freshman, while helping the team finish in eighth place.

Portofee has high hopes for himself and the team this season.

“I hope to get my 8K to under 26 minutes this season,” Portofee said. “I want to help lead this team and continue to push us to constantly be better.”

The first cross country meet on Sept. 2 was cancelled due to heat. The next meet is at 10 a.m. on Sept. 17 in Lincoln, Neb.

Marcus Hix

 
Harris

Harris

Another member of Emporia State’s athletic department moved on during the off-season this summer. Former track and field head coach David Harris left for the University of Nebraska-Lincoln. Harris spent 19 years at Emporia State before deciding to call it quits.

“I appreciate what this university and community has done for my wife, Kathy, and me over these 19 years,” Harris said in a press release.  ”I personally have invested myself for almost two decades in running a respected program in the MIAA and NCAA Division II, and I feel good about what we have done.”

The legacy left by Harris will prove to be big shoes to fill. During almost two decades at ESU, Harris managed to be an 11-time MIAA coach of the year as well as a 2001 National coach of the year for Women’s Outdoor Track and Field. Harris also led the Women to an MIAA championship that year.

Former All-MIAA distance performer and assistant coach Eric Wellman will take over Harris’ duties as the cross country coach. Wellman will also serve as the assistant track and field coach.

“It caught me off guard,” Wellman said of Harris’ leaving. “I think we were all pretty surprised. I know that he kind of was looking for maybe one more challenge in his career. (We) definitely (weren’t) expecting it at the time that it occurred… but things opened up for him, and it was a great situation for him.”

Wellman ran for Emporia State from 2003-2008 where, among other accolades, he holds the fourth best time in ESU history in the mile run with a time of 4:08.85.

In addition, Steven Blocker will run the track and field teams. Blocker has served as an assistant coach with the Hornets since 2009 and ran for the University of Northern Iowa in college, as he was a member of three Missouri Valley Conference championship teams.

Blocker also served as an assistant coach at Santa Barbara City College in California before coming to ESU.

Senior cross country runner Asher Delmott noted Harris’ impact on the team.

“He was kind of like a father figure to the track team, just making sure that you’re always doing the right thing, whether it’s in sports or school,” Delmott said.

Despite the new faces for the track and field teams, Delmott sees the program heading in the right direction with Wellman and Blocker.

“It’s been a pretty smooth transition just because (Wellman) has been an athlete here,” Delmott said. “As a graduate assistant, and now as a coach he knows how Coach Harris did it, and so it’s just been a smooth transition.”

ESU begins their cross country season with a home event at 5 p.m. on Friday, Sep. 2. They also have a second home meet at 5 p.m. on Friday, Sep. 30.

Brandon Schneeberger

 

Will Hohmeier and Katie Mona each earned honorable mention All-MIAA honors last Saturday at the 2010 MIAA Cross Country Championships. The event was held at Fort Hays State in Hays, Kansas. The two runners lead Emporia State to a seventh place finish for the women’s team, as the men placed eighth.

For the women, Pittsburgh State would take home the MIAA championship with Missouri Southern and Northwest Missouri rounding out the top three teams respectfully. Mona would earn her MIAA honors after finishing 13th with a time of 22:23 that lead the Hornets. Kathryn Davison would finish in 22:57 and place 22nd for the Hornets. ESU had four more runners finish in the next two minutes to take home their seventh place finish.

On the men’s side, ESU finished eighth out of eight teams competing with nine runners finishing the race. Central Missouri would take home the MIAA crown on the men’s side with Missouri Southern and Northwest Missouri finishing second and third respectively. Will Hohmeier finished 16th overall to lead the Hornets after posting a time of 25:20. Asher Delmott finished with a time of 25:42 to take the 24th position overall, as he was one of the five Hornets to place in the top 50 runners.

Regionals for both teams are set for Nov. 20 in Warrensburg, MO.

Chris Hopkins

 

Out of 16 teams, the Hornet women’s cross country team was able to post a third place finish in the Yellowjacket Classic in Lamoni, IA this weekend due to placing four runners in the top 30. Katie Mona once again led the women with a 12th place finish and a time of 19:14. She was followed by Amy Feldkamp who posted a time of 19:36. The Hornet men were not as fortunate, only placing one runner in the top 30. Asher Delmott led the way for the men again with a 26th place finish and a time of 26:51. He was followed by Will Hohmeier who placed 42nd with a time of 27:22. The Hornets look to continue their success this season in the MIAA Championships on Nov 6 in Hays, Kan.
Brandon Schneeberger

 

The Emporia State men’s and women’s cross country teams held their final home meet this Friday at Jones park. The women were once again led by Katie Mona who finished thirteenth overall. Will Hohmeier led the way for the men placing fifteenth. The men were able to land a second place finish in the 8K as the women finished sixth overall in the 5K.

“Overall I was pretty proud of my race,” Hohmeier said. “I looked at my time when I finished, and it was about the same time I ran for conference last year, so I’m a little ahead of shape than I was last year. Fifteenth out of a 250 man race is pretty good.”

For the Hornets, Asher Delmott once again was one of the top runners finishing 21st overall. He was followed by Jacob Bull, 26th, and Marcus Portofee, 31st. Although he may not have placed as high as he did, Delmott was able to put together his personal record for the Hornets finishing in 26:06.88.

“My time was pretty good. I would have liked to place a little higher. I really would have liked to get under 26 (minutes),” Delmott said. “This is my PR for the 8K, so can’t be disappointed with that, but still gotta just keep pushing.”

Katie Mona continued her impressive performance in her return from injury. Finishing in 13th place, Mona ran the 5K in 18:59.46. The Hornets were able to place four runners in the top fifty. Amy Feldkamp, Kathryn Davison, and Courtney Maddux finished 25th, 36th, and 48th respectively. Sydney Oltjen finished 51st.

“It wasn’t as good as I would have hoped… but for this year I’m happy with it, just getting back to running,” Mona said.

Out of 202 runners and 22 teams the women able to finish sixth overall as a team. Though disappointed with the outcome for the women, Head Coach David Harris was still pleased with his team’s effort.

“We need to do well in our home meet,” Harris said. “I’m disappointed with sixth, but we’ll take that today. There’s a lot of good teams here, and a lot more teams we’ve ever faced before, so we’re going to take sixth… and we’re just going to have to work hard the next three weeks.”

The cross country teams look to continue to improve on their times. Their next meet is the Graceland Yellowjacket Classic in Lamonia, IA on Oct. 23.

Brandon Schneeberger

Pearson Unveils OpenClass.

Entertainment Close-up October 18, 2011 Pearson made a move to increase access and collaboration in higher education by launching the beta version of OpenClass.

According to a release, a key component of Pearson’s vision to increase access, achievement and affordability, OpenClass offers institutions and instructors the ability to engage and interact with their students using the collaborative technologies that students are embracing-at no cost. this web site google apps for education

OpenClass is a new kind of learning management system (LMS) delivered from the Cloud. There are no hardware, licensing or hosting costs, thus enabling widespread adoption of new learning approaches that encourage interaction within the classroom and around the world.

“Now, educators and students are able to communicate and collaborate in new ways across institutions and around the globe-providing a richer, more personal and more connected learning experience. At no cost,” said Matt Leavy, CEO of Pearson eCollege.

OpenClass integrates with Google Apps for Education and will be available starting this week in the Google Apps Marketplace, Google’s online storefront for Google Apps products and services. With single sign-on and a unified navigation bar, instructors and students can launch OpenClass from within Google Apps or access their Google applications from OpenClass. Launching OpenClass in the Google Apps Marketplace provides institutions with the easiest path to adoption and an avenue to reach institutions already familiar with the benefits of cloud-based solutions. web site google apps for education

“We’re excited to have OpenClass in the Google Apps Marketplace,” said Obadiah Greenberg, Google’s Business Development Manager for Education. “OpenClass is tightly integrated with Google Apps for Education, our free suite of communication and collaboration applications. Through the Google Apps Marketplace, schools will have access to OpenClass. We are happy to offer this complementary learning management system to the millions of students, faculty and staff already using Google Apps.” “OpenClass has huge potential for higher education,” said Adrian Sannier, Senior Vice President of Learning Technologies at Pearson. “OpenClass accelerates what technology will do for learning with a free, open and innovative platform that easily scales and lets students work via social media, with an intense focus on learning that elevates achievement.” More information:

www.joinopenclass.com ((Comments on this story may be sent to newsdesk@closeupmedia.com))